printable blood pressure and heart rate chart

Here's how you can track your measurements over time using blood pressure diary (free download) and the 'OMRON connect' app.Blood Pressure Companion is a blood pressure, heart rate and weight tracker. Tracking blood pressure over timeīear in mind that a single reading doesn’t tell you very much – you need to take an average of multiple readings, for example morning and evening for a week. The colour will tell you whether you have normal or abnormal blood pressure. To check your blood pressure against the chart, start from your systolic pressure on the left-hand side, and move your finger to the right until you reach your diastolic pressure. And only one of the two numbers has to be higher than it should be to count as high blood pressure.Īll this can be summarised in a blood pressure chart, like this: That’s because it’s a better predictor of stroke and heart attack. Systolic blood pressure, the top number, is more important than diastolic blood pressure in people over 40. Doctors call this a hypertensive crisis, and it requires immediate treatment. This is called prehypertension.Ī blood pressure reading of over 180/120 is dangerously high.

If your blood pressure is between 120/80 and 140/90, you may be at risk of developing hypertension at some stage in the future unless you take action to bring it under control. If you measure it in the comfort of your own home, where you’re likely to be more relaxed, the limit is slightly lower at 135/85. The definition of high blood pressure, according to 2018 ESC/ESH Guidelines, is anything above 140/90 mmHg. Normal blood pressure is regarded as being between 120-129 (systolic) and 80-84 (diastolic). High blood pressure, also known as hypertension, puts a strain on your heart and blood vessels and makes you more susceptible to heart attacks and strokes. And what’s the definition of high blood pressure? The second is your diastolic pressure, the minimum level it reaches between beats. The first is your systolic blood pressure, the maximum pressure your blood attains as your heart beats and pushes it around your body. It consists of two numbers, such as 130/80, which we say as “130 over 80”. Back Understanding blood pressure reading and chartsīlood pressure is measured in millimetres of mercury, mmHg.

Printable blood pressure and heart rate chart